Autumn Equilibrium Yoga w. Jennifer

Friday Mornings

4 Week Series Starting October 20

Offered In Person & Virtually

As the vibrant colors of autumn surround us and the world undergoes its seasonal transition, join us for a yoga class that focuses on finding equilibrium during this beautiful time of year. In this class, we'll embrace the wisdom of nature's changing seasons and use the autumnal backdrop as a metaphor for life's continual cycles. 

500-hour Registered Yoga Teacher, Jennifer Rose Esposito, will guide you through a sequence of poses designed to balance your body, mind, and spirit, mirroring the equilibrium found in the shifting energies of fall. The rustling leaves, the crisp air, and the earthy scents of the season will provide a harmonious atmosphere, encouraging you to connect deeply with your inner self.

Throughout this yoga class, you'll explore the concepts of balance and grounding, allowing you to adapt to the changes in your own life with grace and serenity. The golden hues of autumn will inspire a sense of introspection and self-awareness as you move through each posture, seeking equilibrium and inner harmony. Whether you're a seasoned yogi or new to the practice, this class is a gentle yet profound journey into the essence of balance, inviting you to align your energies with the rhythms of autumn and embrace the beauty of equilibrium in both your yoga practice and your life.