Intuitive All Levels Yoga (Class 3)

VIRTUAL CLASS

$20 Single Class

Saturdays @ 10:30am in the Jasper Forest Studio

Class Description:

Designed for all abilities, this series will be intuitively channeled based on a variety of Divinely synchronized elements such as the moon phases, planetary alignment, weather patterns, seasonal shifts, chakras, individual interests, & overall themes in our lives. Some examples include immune boosting, detoxification, mercury retrograde, chakra balancing, full & new moon connection, back pain & general physical pain, gardening season, grounding, earth honoring, heart opening, pre & post holiday, cultivating joy, summer & winter solstice, stepping into our power, surrendering, & letting go. Space is allowed for you, as a participant, to contribute to the cocreative process simply based on the energy that you arrive to class with + any information that you may choose to optionally share. This helps both the individual & collective health + healing process & as one class participant shared, “I always learn at least a few things in class that I can take home to practice in my everyday life.” This is one of the primary purposes of practicing yoga & each class is practical & dynamic, incorporating a variety of Yogic elements, including asana (postures), pranayama (breathwork), meditation, mindfulness, mudras (hand yoga), mind body awareness, insights for contemplation.