Nervous System Reset Yoga w. Jennifer

Thursday Evenings

5 Week Series Starting August 30

Offered In Person & Virtually

Enter into a yoga class that invites you to step into yourself and reset your nervous system. As you flow through each pose and synchronize your breath, the stresses of daily life will melt away. This class is not just about physical postures; it's a holistic experience that harmonizes your nervous system, leaving you refreshed, reenergized, and ready to face the world with a newfound sense of calm and resilience.

Led by 500-hour certified yoga teacher, Jennifer Rose Esposito, this class guides you on a journey of self-discovery and self-love. As you move through each pose, you'll be encouraged to listen to the whispers of your body, allowing the calm within to guide your movements. With each breath, you'll feel the energy expanding and circulating, creating a serene aura that emanates from the core.

Whether you're new to yoga or a seasoned practitioner, this class is a celebration of self. Embrace the opportunity to reset your nervous system, discovering the limitless resilience that lies within you. Step onto your mat and embrace the refreshing power of this powerful yoga experience.