New Beginnings Yoga (Class 4)

VIRTUAL CLASS

$20 Single Class

Thursdays @ 6:30pm in the Jasper Forest Studio

Class Description:

Created for those who have never even stepped foot on a Yoga mat, much less into a Yoga Class, this series meets you where you are & introduces you to the basic principles of Yoga so that you can build a foundation to a regular practice + feel comfortable attending other Yoga classes in the future. New Beginnings is also an invitation for those who already practice Yoga, to deepen the exploration & awareness of your practice. Creating a safe, supportive, compassionate, accessible space that’s free of judgement & for anyone - at any age & stage of their journey - to feel comfortable walking into for the first time & every time, is of utmost importance. This series will guide you on a journey of wellbeing through the elements of Yoga, including asana (postures), pranayama (breathwork), meditation, & mindfulness to unite & balance the body, mind, & spirit on all levels: physically, emotionally, mentally, & spiritually.

See Jennifer's Qualifications