Slow Flow Yoga w. Charlotte

In this 7 week series we will explore the 7 main chakras and how to realign these powerful energy centers into a harmonic state through yoga postures, pranayama, meditation and sound therapy. Each class will be dedicated to a specific chakra, beginning at the Muladhara Chakra (Root Chakra). Enjoy the whole series for optimal alignment or attend a single class for the specific Chakra you are working with. All levels of experience are welcome! Guided by Charlotte McFarlin