Snowmotion Yoga w. Jennifer

Whether you partake in outdoor sports or prefer to stay inside your cocoon as much as possible during the winter season, the Snowmotion yoga class is for anyone and everyone alike and for all levels of experience. The intention of this yoga series is to offer strength and support for both those involved in winter activities as well as those who prefer to spend their time doing other things during the colder months. Either way, being in Vermont - living or visiting - we all share having to navigate the snow and ice in some way, shape or form, even if it’s simply walking from the car to the house or store.

This Snowmotion yoga class will help bring you more stability and balance and to offer flexibility and awareness -- on and off -- the slopes so that you can mindfully enjoy these colder months, however you choose to spend them. Guided by Jennifer Rose Esposito