Soul Flow Yoga w. Jennifer

Drop into your body & move from your soul.

By becoming so present with the breath & body, we can part the seas of the thinking mind and flow freely from our heart centered intuitive space. When we allow the breath and heart to guide the movement rather than the mind, we tap into the higher, inner guidance of the soul, allowing us to access a deeper part of our authentic potential that can serve our highest healing good both -- on and off the mat.

This class is intended to empower you to tune into what your body, mind, and soul needs to feel confident, aligned, and free, not just in yoga class, but in your life outside of the studio too. We’ll explore a range of dynamic movement, meditation, and breath accessible to all levels of experience, that will help you cultivate the witness within to embody your personal power. Guided by Jennifer Rose Esposito