Unwind the Mind Yoga w. Cassia

Tuesday Evenings

5 Week Series Starting August 29

Offered In Person & Virtually

Step into a world of tranquility and inner exploration with our yoga class designed to unwind your mind. In this sanctuary of serenity, you'll embark on a journey of self-discovery and mental rejuvenation. Seamlessly blend gentle movements, mindful breathing, and meditation techniques that gently untangle the knots of stress and worry from your mind.

As you flow through each pose and find stillness in meditation, the burdens of everyday life will fade away. This class is not just about physical flexibility; it's a holistic experience that soothes your mind, leaving you refreshed, recentered, and ready to face life's challenges with a calm and focused perspective. Whether you're a seasoned yogi or a novice, join us and embark on a path to inner peace and mental clarity. Unwind your mind and reconnect with your inner self in this blissful yoga journey.

Led by 500-hour certified yoga teacher, Cassia Daches, this class guides you on a journey of self-discovery and self-love. Whether you're new to yoga or a seasoned practitioner, this class is a celebration of your mental fortitude. Step onto your mat, let your light shine, and embrace the transformative power of this illuminating yoga experience.